Honey is not like sugar. While the bees are producing honey, the molecules are already converted into glucose and fructose, which in turn means that our body does not have to do it on its own. This has a gentler effect on blood sugar levels.It is different with regular white sugar. Before the energy can … Read more

Turn off all lights: Even a dim standby light from the TV or computer screen can ruin your sleep. Make sure it’s as dark as possible in your bedroom. Drink something that calms you down: Chamomile and lavender have historically been used in herbal teas to combat sleep problems. The herbs are said to have … Read more

Natural simplicity. A bare branch can be a beautiful eye-catcher placed in a pot or vase, or hung over the table. Likewise, an undressed fir placed in a nice basket in a corner. Quiet and unpretentious. Cut down on the demands. To get away from the stress around Christmas, it is important to limit your … Read more