Honey is not like sugar. While the bees are producing honey, the molecules are already converted into glucose and fructose, which in turn means that our body does not have to do it on its own. This has a gentler effect on blood sugar levels.
It is different with regular white sugar. Before the energy can be extracted, the body must first work to separate the molecules. This causes the blood sugar level to increase pressure.

Contributes to increased growth of important intestinal bacteria. There are more reasons to replace regular sugar with honey. Research shows that honey can prevent the growth of dangerous bacteria in the intestine and at the same time promote the production of good ones. It is important to remember to use the honey raw and natural.

Improves memory and reduces anxiety. Although the research is still scarce, there are studies that show that the active compounds in honey can help stimulate the nervous system and brain function. It has been shown that, for example, memory can be improved and there are those who believe that honey can also have an anti-anxiety effect.

Relieves sore throats and coughs. When talking about colds, many people will probably automatically think of honey. This is because its natural anti-inflammatory and antibacterial properties have been used for generations as a home remedy for both coughs and sore throats. In a study on children* with respiratory infections, it was found that just two tablespoons of honey before bedtime contributed to both less coughing and better sleep.

Honey is a very good complement as a sweetener, as it keeps blood sugar levels even and can help you lose weight. Honey contains vitamin B6, folic acid, vitamin C, iron, calcium, sodium, zinc, potassium and phosphorus, minerals and vitamins that are known to speed up your metabolism
*Children under one year of age should not eat honey, as it may contain spores that in rare cases can cause botulism.
Source: mittkok.expressen.se